Profit

Do you do what's beneficial for you or you just keep reacting to situations? 

Most people are overwhelmed by reality so they remain unsuccessful. 

When you have a profitable plan, stay on the path. 

Then there's no resentment. 

Meditation

Meditation Steps : 

1. Set alarm for 30 min
2. Sit with eyes closed
3. Observe your breath for 2-3 min 
4. Observe your body for 2-3 min 
5. Repeat step 3 & 4 till alarm rings 
6. Then slowly open your eyes

Benefits : 

1. Physical & Mental health 
2. Peace
3. Clarity 
4. Happiness 
5. Spiritual progress