Meditation

Meditation Steps : 

1. Set alarm for 30 min
2. Sit with eyes closed
3. Observe your breath for 2-3 min 
4. Observe your body for 2-3 min 
5. Repeat step 3 & 4 till alarm rings 
6. Then slowly open your eyes

Benefits : 

1. Physical & Mental health 
2. Peace
3. Clarity 
4. Happiness 
5. Spiritual progress